It`s no fun having sciatica. It really bloody hurts, it feels like two gnarled old men have cut a long incision into the back of your thigh, dug in their fingers to take hold of your ham strings and then both are proceeding to pull mightily, in opposite directions like a ham string tug of war. The resulting pain sends what feels like electric shocks shooting down my buttocks and onwards towards my knees making every step a mini torture. It`s vile and relentless. I can`t stand up straight and so I walk along in a stoop, like a really old lady which is slightly less painful. My GP sent me to a physiotherapist who gave me a whole set of exercises to do which are in practice, Iyengar yoga. I find that they do help but only after you are able to get over that initial pain barrier so that you can actually carry the exercises out!
Sciatica is so awful, some women describe it as being on a par, painwise, with childbirth and I would agree with that. So I have to take a shed load of painkillers to numb it. I have tried Co-codemol (puts me to sleep) Naproxen (didn`t have any effect) and Ibuprofen which works but only if I take enough to knock out the whole of Birmingham. My GP recently offered me Tramadol but this is what the web says about Tramadol….
Tramadol is used to treat moderate to severe pain. … Fatal side effects can occur if you use tramadol with alcohol, or with other drugs that cause drowsiness or slow your breathing. … Tramadol can interact with many other drugs and cause dangerous side effects or death.
Death is a bit of a bothersome side effect, so I think I`ll stick to a G & T in the evening thank you very much, it works really well for me. Yes it`s no fun having sciatica.
Meanwhile, when in the park retrieving my dog`s ball (that is the singular readers) which he hardly ever brings back to me, I have devised the sciatica knee bend, done with a straight back I can even rise up again afterwards. I sit down to peel vegetables, I enjoy piping hot baths and I spend my weekend break pottering which is lovely. So I`m very lucky really, it could be a lot worse. Life is good.